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Dr Rakhra's Latest Articles
The common cold, a familiar unwelcome visitor in the frosty seasons, often leaves us sniffling and reaching for tissues. However, there are proactive steps we can take to fend off this viral intruder and keep our immune systems robust. In this blog, we'll explore simple yet effective strategies to prevent catching a cold..
In life's journey, maintaining good health is a fundamental aspect that directly influences our overall well-being. One essential element in this pursuit is undergoing regular health checks. This blog explores why prioritising preventive care through routine health assessments is essential for a healthier and more fulfilling life.
In today's fast-paced world, where stress and anxiety are common, ensuring a good night's sleep has become more important than ever. This means that adopting effective sleep hygiene practices into your routine can significantly enhance your overall well-being. In this guide, we'll explore five essential tips to help you establish a healthy sleep routine and improve the quality of your sleep.
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